Prenatal Yoga Workshop for Couples
Sunday, March 18, 1-4 pm
Couples will leave this workshop rejuvenated, refreshed and more deeply connected to their not yet born babies.
A Practice of gentle yoga postures that will enhance comfort and prepare the body for labour and birth will be reviewed. In addition, discussion, visualizations, breath-work and meditation will increase awareness and confidence in each couple’s ability to be present for the journey of pregnancy, labour and childbirth.
No previous experience necessary, all levels welcome. Appropriate for second and third pregnancies as well.
$75.00 plus GST per couple
Advanced registration required
